5 Reasons Why Meditation Can Improve Your Health & Well-Being

You cannot gain long-lasting happiness and contentment through external sources of pleasure. You are encouraged by smart advertising companies and social media platforms to compete for resources, consume as much as possible and be up-to-date with the latest trends. If you follow this vicious cycle, especially without a deep level of self-awareness, you are dooming yourself to a life filled with emptiness and fleeting pleasure.

Just look at the number of celebrities, rock-stars and other famous individuals who have tried doing…